Take an active role in taking your mind, health and strength to the next level
We are Strength
is an emotional wellness platform supporting mental fitness, resilience and personal growth, with a focus on culturally responsive support for Black communities.
insights and blogs
Emotional Wellness and Mental Fitness.
categories:
emotional and mental wellness
Do you feel emotionally unwell or suffer from burnout?
Understand what’s making you emotionally unwell and take charge of your wellness.
Does negative thinking hold you back from happiness?
Discover the power of your thoughts and learn powerful techniques to reclaim your happiness.
Do you feel mentally unfit or struggle when things get challenging?
Learn ways to strengthen your mental fitness and boost your resilience to handle life’s challenges with confidence.
relationships and wellness
Do you feel undervalued and misunderstood by people close to you?
Develop understanding of your own worth and the confidence to live your life unapologetically and authentically.
Are you in relationships that hurt and make you feel bad?
Learn how to identify relationships that no longer serve you, and develop healthy boundaries to protect your wellbeing.
Do you find it difficult to forgive and move on from past hurts?
Discover transformative strategies to help you to let go of past hurts and heal.
spiritual wellness
Do you feel spiritually lost?
Understand the actions, thoughts and behaviours needed to develop and maintain a strong spiritual foundation
Are you struggling with having a sense of purpose and meaning in your life?
Explore ways to connect with your passions and values, to help you uncover your sense of meaning and purpose.
Do you feel unhappy a lot of the time and struggle to find inner peace?
Learn strategies and techniques to cultivate inner calm and guide you to finding greater happiness
financial wellness
Do you have poor money habits that make you feel low?
Understand strategies to create positive money habits and cultivate a better money mindset to feel happier.
Are money problems affecting your emotional wellbeing?
Explore ways to help you climb out of financial pitfalls, and take steps to financial security and abundance.
Check out the…
latest Insights and Blogs
We are strength.
Emotional wellness is vital for everyone, and especially Black men and women because of the unique challenges and inequalities we face in society.
It is essential we understand and develop the tools and practices we need to become (and remain) emotionally well and mentally fit to live happy, healthy and fulfilling lives.
There is a lack of culturally specific emotional and mental wellness services for Black people, consequently we do not always receive the information and support we need to thrive and achieve.
I therefore bring you We are Strength; a company aimed at inspiring, empowering and encouraging Black men and Black women to develop high levels of emotional wellness, resilience and mental fitness.
‘We are Strength’ is a culturally relevant wellness blog aimed at Black men and women, however, people of all colours and ethnicities are warmly welcome and will absolutely benefit from the insights and information provided.
my melanin circle
Being part of a community is important for positive emotional wellbeing.
My Melanin Circle is a community for women and Men- where we share useful information, helpful guidance and inspiring words of encouragement to support wellness.
Community gives you Strength.
Join My Melanin Circle to receive weekly information, tips and words of encouragement to support you on your emotional wellness and mental fitness journey.
My Melanin Circle
The Newsletter
Hi, I'm Jasmin
We are Strength is not a crisis service. If you are in crisis and need urgent support contact the Samaritans on 116 123
It is important for people to know about the person they’re receiving information from.
I am a Black woman, I have raised two Black Men and I am passionate about supporting others with their emotional wellness and resilience.
I have a degree in social policy, two post-graduate qualifications- one in teaching and the other in counselling, I am a trained coach and I am currently studying a Masters Degree in Psychology of Mental Health and Wellbeing. For most of my professional career I have worked in roles supporting vulnerable children and families.
I believe without emotional wellness we cannot live happy and fulfilling lives, so I spend my time researching and studying emotional wellbeing and mental fitness, in order to thrive, develop and encourage others.